OMG!!! My bi-ceps are STILL sore from all of those push-ups on Friday!! My left elbow began throbbing last night and is still going at it today. I will probably buy a brace/support for it today and make sure I wear it while working out especially! Today is a weigh-in day, but I don't usually weigh until the afternoon - that's when I always weigh the least! lol - I will post my weight later when I post my workout time/results. I'm not doing this for the weight loss (although, I'm hoping I will lose weight!) but more for getting in shape. I travelled to Alabama over the weekend to watch my husband race (he has a mini-stock dirt track car) and could tell a difference in my body from going up and down all of those hills and steps - I am proud to say I never got nowhere near as out of breath as I had before whenever we went there. Progress!
Today's workout sounds simple, but we all know how that usually goes!
3 rounds of:
100 walking lunge steps
50 kettle bell swings - 15 lbs
Since I did 100 situps (!) on Friday when it wasn't necessary, it will be interesting to see how sore those muscles are today! I'll post my results later and I hope you all have a great day!