9:15!!!!!!!!!!!!!!!!!!!!!!! I was NOT the slowest time today - SO happy! The fastest time I've seen so far was 3:41 (I think that was it - I'm horrible at remembering numbers) - I wonder if I'll ever be that fast? One can only hope. :) AND work! ;)
21 deadlift - 50#
21 pushpress - 44# - yes, I goofed figuring up my adjustables. It ALWAYS happens!
50 squats - was wobbly by the end
15 deadlift - 44# - dropped the weight amount because of aforementioned wobbles
15 pushpress - 24#
50 squats - super wobbly by #30, but wobbled through it - YAY me!
9 deadlift - 44#
9 pushpress - 24#
Super quick + kinda easy workout + got my heartrate up + still sweating = a great workout!!
No comments:
Post a Comment