Good morning!  Not too sore from yesterday, which is surprising.  I thought after all of the lunges from the past two days my thighs would be sore this morning, especially since they were last night, but they are okay today.  My butt cheeks are sore this morning - it looks like all of the squats have caught up to me.

Good news - today's workout does NOT include lunges.  Bad news - it's a run day.  :/

Today's workout for time -
     5 rounds of:
        Run 500 meters
        15 Benchpress 20 lbs

I looked up how many miles 500meters are - they're 3.10??????, so I then looked up how many miles is 2500meters (multiplied it times 5, since it's 5 rounds) and that was 1.55 miles.  I will modify my workout the following way:
     Run/walk 1/4 m
     15 Benchpress 20 lbs
     Run/walk 1/4 mile
     15 Benchpress 20 lbs
     Run/walk 1/4 mile
     15 Benchpress 20 lbs
     Run/walk 1/4 mile
     15 Benchpress 20 lbs
     Run/walk 1/4 mile
     15 Benchpress 20 lbs
     Run/walk 1/4 mile

I will see how far I can actually run/jog today and do that as often and as far as I can.  Wish me luck!