26:49 as rx'd!!!!! First time EVER doing them as prescribed!! YAY MEEEEEEE!!!!!!!!!!
I went and bought a jumprope ($3) and a fitness mat today. I have to say it is WAY easier doing jumping jacks than jumping rope. I used to be great at jumprope! Of course, I was 12 or younger...I actually did 5 jumps without getting tangled up during one of the segments. :P
Situps were very comfy on the new mat, but I still used towel because I sweat so much and the mat was slippery when wet. I discovered today that I apparently sweat on my knees! Go figure...the tops of my hands and my knees. Hopefully this sweat is the fat going bye-bye.
Thrusters were easier than I thought they would be. I used my adjustable dumbbells with 24 lb weights. On the upthrust I actually kinda tossed them up (loosely let them go in my hands) and went all the way up on the balls of my feet like in the video I watched. I made sure to balance on my heels when squatting and on the down-thrust.
10 rounds = 130 jump ropes
70 thrusters w/24 lb weights
WOO-HOO! Great ending to a very tough week!