My butt is so sore this morning! I just looked at today's WOD and I must say...it looks like a doozy!!! I'm actually going to try to do it one exercise at a time (like you're supposed to) instead of breaking it up into segments. Keep your fingers crossed!
For Time:
100 walking lunges (50 each leg)
50 CrossFit Situps
50 Jump Rope
25 Knees to Elbows
50 Box Jump - 18 inch
25 Weighted Squats - 40 lbs.
25 Pushups
50 Leg Lifts
My *modifications* are:
100 walking lunges (50 each leg)
*50 situps - CrossFit situps are feet together, I'll try but usually put my feet under the treadmill
*50 jumping jacks
*25 standing knees to elbows
*50 box jump - 12 inch (I don't have balance yet to do 18 inch)
25 weighted squats - 40 lbs
25 pushups
50 leg lifts
I have a feeling I will have some sore legs tomorrow, but after taking my measurements yesterday it will be SO worth it! :)
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