I don't usually post on Saturdays, but wanted to let you know I am not very sore right now. I just knew after all of those lunges this week that I would be hurting trying to walk today, but so far so good. My arms aren't even sore this morning - so glad!
It is a gorgeous day here in Georgia. The temps are only supposed to get up to 69 degrees - sounds like a great day to walk outside. I plan on going to a local park and walking on their outdoor trails. Little Mulberry Park has three walking trails, as well as several hiking trails. I'm going to stick to the walking trails so I will be in the sunshine. I hope to walk all three trails which is a total of 2.6 miles. I completed all three trails with a time of 45 minutes the last time I walked all three. I'm not really looking to improve my time today - just looking to enjoy some quiet time enjoying the great weather and my IPod.
I do plan to get in a walk/run on my treadmill tomorrow. I really want to improve my running and know I can't do that unless I "do it"! lol
Enjoy your Saturday, wherever you are!