29:02 - I think I have the worst time...AGAIN!  But - I did not split this up into segments this time!  I did standing knees to elbows, since I don't have a bar; 50 step-ups (each leg) onto 18 in. step; and as much as I wanted to I had to cut out the weights with my squats - making them weightless.  Guess how many CrossFit situps I accomplished today?  One!  THAT was ridiculous - so I just stuck my feet under my treadmill.  I am proud to say I can now do 20 situps, 15 pushups, and 30 jumping jacks without stopping!!  I can see improvement!

OH - and for some weird reason, my left leg pops in my hip on the downswing of the leg lifts.  Very strange.  Hopefully, it will go away.

Another day of CrossFit and I am very pleased.  :D