No CrossFit workout today, so I did workout #1 on my treadmill.  Not too bad, but I still can't do the 3.5 mph segments at 3.5 - I did them at 3.3 mph and used the 1 lb. dumbbells whenever it said to except on the 3.3/3.5 segments.  I burned 199.7 calories and walked 1.479 miles in 30 minutes.  NOT as hard as the CrossFit exercises, but still a good workout!

Good news - my legs are not sore anymore.  I didn't think I would ever recover from Thursday's workout!