32:30 - WOOOOOOO-HOOOOOOOO!!!!!!!!!!!! I split the running into 6 1/4 mile segments and I actually slow jogged (4 mph) for 6 blocks each quarter mile, for a total of 1/2 mile worth of running! I've NEVER been able to run that far before, so already I am telling a HUGE difference in my body. I benchpressed w/24 lb. dumbbells for 5 segments as prescribed. I actually bought a bench today and had to put it together before I did the workout, so technically I worked out a little extra. That counts, right?
After accomplishing my last 6 blocks of running during the last 1/4 mile, it was all I could do not to bust out laughing. I DID IT!! Who knows? I might be a runner after all!
I won't be around to do tomorrow's workout, but am planning on doing it on Saturday. I'm going with Hayley tomorrow to visit Warm Springs and check out their facility as a possible place for her to live after high school.
TOTALLY forgot to mention - I put on a pair of jeans yesterday and NO MUFFIN TOP!! THAT'S what I'm talking about!!!