Good morning, world! I am proud to say I am NOT sore this morning. This is the first time since I've started CrossFit Mamas that something DIDN'T ache! Small things make me happy. :) However, after looking at today's workout I can just about bet my ass will be sore tomorrow. You'll see why once you read today's workout.
21 deadlifts, 40-60 lbs
21 push press, 20 lbs
15 dead lifts, 40-60 lbs
15 push press, 20 lbs
9 dead lifts, 40-60 lbs
9 push press, 20 lbs
On second thought, my arms and shoulders might be achy tomorrow as well. I already know I will use (or start with) 50 lb deadlifts since that's the max my adjustable dumbbells will go. Push press will be with 19 pounds. I know that sounds strange, but I have adjustable dumbbells (did I mention that? lol). They have four settings - 3, 6, 9.5, 12.5. I keep confusing myself (trust me, it's not hard to do!) when working with weights - dumbbells in particular. I know I should be setting for TOTAL weight (both dumbbells combined), but keep setting them for each dumbbell in error. I guess in the long run that might be better, but I really don't want my body to look like the girl with the gun tattoo picture - I actually thought it was a man when I saw it (and I hope like hell she doesn't read my blog!) - but EVERYTHING about her looked like a man except she didn't have the "bulge" in front! Yeah, she was wearing a bra, but come on...guys who work out have nice pecs and you could probably put those babies in a bra as well. And her hands? Just too manly!
Okay, okay - I sort of got off topic there - another thing that happens to me a lot! Anyway...looking forward to today's workout!