36:02 - WHAT a workout! My whole body is quivering right now! I saw a picture on Pinterest the other day that said "Sweat is just your fact crying". Well, my fat is bawling it's eyeballs out right now! lol = Seriously, I never thought my treadmill with a 10 incline would look so good right now! I did make a couple of modifications - I broke this up into 4 segments of 25 of each exercise. I also did jumping jacks instead of jump rope, and I used my adjustable dumbbell set at 15.5 pounds. That worked really well because I could get a good grip on the end of the dumbbell, so I might not have to purchase a kettle bell after all! On my last set of push ups, I had to do wall push ups - my arms are just exhausted. On the first wall pushup, I thought "man, this is SO much easier!", but when I got to #10 I quickly changed my mind! I struggled with the last set of squats and kept losing my balance backwards. I always make sure to pick up my toes when squatting - just something an old exercise instructor advised me to do years ago - and really almost sat flat on my ass!!! I'm so proud of myself for pushing through today. Rob Zombie helped a lot - he kept telling me to "do it baby, do it baby"! I need to find some more angry rock music to workout to since I plan on continuing with CrossFit!
What a great ending to my week and beginning to my weekend!
OMG! I just realized I added 100 situps to this workout. I could have sworn it said 100 situps in there as well. WOW - that just makes me feel that much better for completing! Weekend - here I come!!