It seems that I start every day like this, but...OMG! My thighs are killing me!! lol - I'm hoping the soreness is gone before I workout today. The soreness is NOT from yesterday's workout, but from Wednesday's - all those lunges and leg lifts! The good news is today's workout doesn't sound so hard - but with my luck, watch it turn out to be a killer workout. :P
For time, 10 rounds of:
13 Jump Rope
7 Thrusters w/20 lbs.
I watched a video of CrossFit jump roping, and realize I can go through the motions of jump-roping (is that a word?) without using an actual jump rope, so that's what I'm going to do today. I also had to watch a video of how to do thrusters with dumbbells since I don'ts have barbells and it looks very doable. So glad there aren't any lunges or leg lifts or running today!