36:12 - I again had the worst time of the day (so far), but I finished! I am proud to say I ran more today than I ever have. I ran an 8 block segment of every 1/4 mile, except during the last running segment. I was only able to run a 4 block segment during the first 1/4 mile on the last one. I just walked at 3.0 mph on the rest. Good news! I actually ran for a total of .50+ today!!!
On the CrossFit blog, most of the "mamas" were benchpressing 20, 30, 40 or 30, 40, 50 pounds so I decided to start with the most and work my way down. I benchpressed 50 lbs, 36 lbs, then 24 lbs. That's just the way my adjustable dumbbells work.
The back extensions were okay, but I did cramp up on the last set so I cut those short by 5. Exhausted, but SO proud! I think that's why I like these workouts the most - the feeling of personal pride after completing each workout and not giving up! I got this. ;)