38:03 BUT with major modifications! I'm still sweating as I type!!
I did everything in order as prescribed (no splitting them into segments - YAY me!). I used 24# dumbbells total with the cleans. I was thinking I should have used more weight, but am glad I didn't. I had originally planned to do both 1 mile segments as prescribed, but decided to cut them into 1/2 mile segments instead. Glad I did that, too - it normally takes me 20 minutes to WALK one mile on the treadmill, so that would have been 40 minutes alone right there. I know, I know - "let's justify what we did". Yeah, yeah...I hear myself...but I put in a lot of effort and had one helluva workout without that other mile. I'm still proud, but do wish I could have done more. One day....
Anyway, here's what I did in my 38:03 time:
30 cleans w/24# dumbbells
50 situps - I could feel my abs today - first time since I started!
1/4 mile run
1/4 mile walk
2 burpees - see below
50 jump rope
I tried burpees and am very glad no cameras were involved. I slowly did the first one, then tried to go faster on the second one, but face planted when I went to kick my legs out into the pushup position! So...I decided to do pushups, then jumpropes. I had already planned on doing only 50 burpees anyway - I really didn't think I could do all 100 for my first time.
KILLA killed me! Regardless, I really like these workouts and I LOVE the results I've gotten after only 3 weeks.