I train like a girl. Try to keep up. :) I do train like a girl, but jeez - it's SO hard sometimes!! I swear Honey-Buns thought I was going to die yesterday after running. He just kept looking at me and asking me if I was okay. I have to admit, my face was pretty red and I was dripping sweat like never before while I was working out, so I'm sure it looked pretty gruesome. But you'd think the big ol' smile on my face was a clue that I was okay! lol I forgot to mention this yesterday, but it was actually my legs that I was having trouble with while running - not my breathing! My legs were SO tired!! OH! Also - when I reached the 1 mile mark, I had improved on my time from Saturday by 31 seconds! I am extremely happy with that! It took my 16:39 to do 1 mile on Saturday, well, yesterday I reached one mile in 16:08. VERY happy with that! Are my legs sore today? You betcha!!! I'm really hoping to make it through today's workout (squat cleans). Looking at everyone's times so far, today is a pretty short workout and I would normally do some cardio on a short day, but I just don't know if my legs will hold up for a treadmill or bike workout. I'll have to see once I get upstairs. I'm trying to make sure I do at least 30 minutes of cardio a week - luckily for me yesterday's run counts as one! I just don't know if I have it in me today.
Today's workout is our Hero Workout in honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, who died while training as a Helicopter Rescue Swimmer.
For time:
30 CrossFit Sit-ups
15 Squat Cleans w/20 lbs
24 CrossFit Sit-ups
12 Squat Cleans w/20 lbs
18 CrossFit Sit-ups
9 Squat Cleans w/20 lbs
12 CrossFit Sit-ups
6 Squat Cleans w/20 lbs
6 CrossFit Sit-ups
3 Squat Cleans w/20 lbs
I'm not posting the April Challenge - I'm not doing those anymore since I haven't had the desire to do them, so I figured "Why waste my time?" I put the challenge in a separate blog if you wish to do it - but I'm not. Wallsitting is NOT fun! lol :)
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8:36 as RX'd, but with 24 lbs instead of 20!!! I struggled with the first set of sit-ups - both my abs and my back were screaming at me! I did better with the second set and awesome on the remainders! Same thing with the hang squat cleans - my thighs yelled at me to change my mind and not work out today, but they got over it once I started the second set. I really considered not doing a run today because they were hurting so bad, but then they quit hurting and I thought "Dammit, now I have to run!" lol
I am very proud to say I ran today! I did like yesterday's workout, where we ran for 1/4 mile and took a short break, then ran 1/4 mile, rested, 1/4 mile, rested, 1/4 and thanked God it was over! :) I did the run 1 minute, walk 1 minute thing only for every quarter mile it was run 1 minute, walk 1 minute, run 1 minute, walk 2 blocks, and run the last 2 blocks. I wanted to end each segment running, so that's what I did. It worked out that I ran 10 out of 16 blocks per segment - so YAY!! I also bumped my running up by 1, making me run at 4.3 instead of 4.2. All walking was done at 3.0 - maybe I'll bump that up one day but I really want to focus on my running parts right now! VERY happy to say I improved on my time from yesterday - yesterday's 1 mile time was 16:08 - today's was 15:46!!!!!!!!!!!!! Woot-woot!!
Below are the treadmill times after each segment. I didn't time my rests, but they were not very long - no longer than yesterday's rest times.
1/4 mile - 3:59
1/2 mile - 7:50
3/4 mile - 11:50
1 mile - 15:46
Y'all congratulate me - my grandchild is a little girl! I can't wait to meet her in August!! :) SO EXCITED!!!!!
8:36 as RX'd, but with 24 lbs instead of 20!!! I struggled with the first set of sit-ups - both my abs and my back were screaming at me! I did better with the second set and awesome on the remainders! Same thing with the hang squat cleans - my thighs yelled at me to change my mind and not work out today, but they got over it once I started the second set. I really considered not doing a run today because they were hurting so bad, but then they quit hurting and I thought "Dammit, now I have to run!" lol
I am very proud to say I ran today! I did like yesterday's workout, where we ran for 1/4 mile and took a short break, then ran 1/4 mile, rested, 1/4 mile, rested, 1/4 and thanked God it was over! :) I did the run 1 minute, walk 1 minute thing only for every quarter mile it was run 1 minute, walk 1 minute, run 1 minute, walk 2 blocks, and run the last 2 blocks. I wanted to end each segment running, so that's what I did. It worked out that I ran 10 out of 16 blocks per segment - so YAY!! I also bumped my running up by 1, making me run at 4.3 instead of 4.2. All walking was done at 3.0 - maybe I'll bump that up one day but I really want to focus on my running parts right now! VERY happy to say I improved on my time from yesterday - yesterday's 1 mile time was 16:08 - today's was 15:46!!!!!!!!!!!!! Woot-woot!!
Below are the treadmill times after each segment. I didn't time my rests, but they were not very long - no longer than yesterday's rest times.
1/4 mile - 3:59
1/2 mile - 7:50
3/4 mile - 11:50
1 mile - 15:46
Y'all congratulate me - my grandchild is a little girl! I can't wait to meet her in August!! :) SO EXCITED!!!!!
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