Being challenged in life is inevitable. Being defeated is optional. :) I will say it takes a lot to make me quit - I'm a stubborn person with a lot of self worth, and believe I can do stuff until proven otherwise. Sometimes this drives Honey-Buns crazy, but when I show that I can he's pretty impressed - as well as I am!
I hope you all had a good weekend - I certainly did. I did not do Friday's workout over the weekend, however. I became a lazy bum. I know, I know - but I do so much during the week, that by the time Saturday and Sunday roll around I just don't want to do anything! Honey-Buns won his race again - yay!! Then, the rain came in. It's pretty foggy outside and just "icky" feeling, but at least it's not cold.
Today's CrossFit Mamas workout is the hero workout, "Schmalls", that I did from Brand X last Tuesday, but without any modifications that Brand X uses. I'm posting it below, even though I'm not doing it again. I'm going to do last Friday's workout that I missed because it is a rest day for Brand X.
CrossFit Mamas - hero workout:
Run 800 meters
2 rounds of -
50 Burpees
40 CrossFit sit-ups
30 1-legged squats
20 Kettlebell swings, 15 lbs
10 Handstand push-ups
Run 800 meters
Brand X:
Rest Day
CF Mamas from this past Friday:
As many rounds as possible in 20 minutes-
5 Push-ups
10 CrossFit sit-ups
15 Squats
For those of you doing "Schmalls", it's a tough workout - good luck!!
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445 Total Reps - I was 5 squats shy of 15 full rounds. THAT was a tough workout!! My abs are done! I started struggling with sit-ups on round 8. I was able to complete 10 sit-ups each round without stopping, however, it seemed like I got slower and slower going up. I did not stop at all doing each exercise, but did take two quick water sip breaks. The hardest part (other than sit-ups) seemed to be getting up out of the floor to do my squats!! lol
I went ahead and finished the last 5 squats after the timer went off. It just amazes me to think in just 20 minutes and a couple of seconds, I did 75 push-ups, 150 CrossFit sit-ups, and 225 squats. Sounds crazy, but I did it!! Great start to the week!! :)
445 Total Reps - I was 5 squats shy of 15 full rounds. THAT was a tough workout!! My abs are done! I started struggling with sit-ups on round 8. I was able to complete 10 sit-ups each round without stopping, however, it seemed like I got slower and slower going up. I did not stop at all doing each exercise, but did take two quick water sip breaks. The hardest part (other than sit-ups) seemed to be getting up out of the floor to do my squats!! lol
I went ahead and finished the last 5 squats after the timer went off. It just amazes me to think in just 20 minutes and a couple of seconds, I did 75 push-ups, 150 CrossFit sit-ups, and 225 squats. Sounds crazy, but I did it!! Great start to the week!! :)
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