Wednesday, December 26, 2012
Anyway, as many rounds as you can in 20 minutes of:
10 Wall ball, 10 lbs
15 Kettlebell swings, 15 lbs
Well - I went over 15 seconds to make it a full 14 rounds! Woot-woot!!! NOT the worst, NOT the best - but I did beat my "in my head" goal of 12 rounds, so VERY happy with that! I also did not get a heavier ball for Christmas, so I stuck with my 4 lb. ball and used a dumbbell set at 15.5 lbs. for the kettlebell swings. Let me just say, even though this was a fun workout, my triceps are KILLING ME!!!!!
I added it all up and in 20 minutes, 15 seconds I did 70 pushups, 140 wall balls w/4#, and 210 kettlebell swings w/15.5#! Not too shabby! :)
I hope everyone had a good Christmas! I did - my son DID get me some workout gloves for when I "do those knee to elbow things" (as he put it) and a weighted vest, which I did have on my list. I'm going to start wearing it next week whenever I work out in hopes of burning more calories and dropping more pounds. :)