Just did Thursday's workout and OMG!!! I am sweating sweaty sweat! Trust me...that's A LOT!!! :)
That was an awesome workout and I thought at one point about skipping some things...like burpees, and the deadlifts near the end and those last squats, but then I thought "I ain't no quitter!" so I finished. Not only did I finish but I finished in under 30 minutes!!! I saw that most people did theirs anywhere from 20-30 minutes and thought mine would be 45-60 minutes, so I am very impressed with my time. Are you ready for it? 27:02!!!!!!!!!!!!!!!!!!!! Yup, yup - that's how I roll! And believe me, I was rolling - especially after the situps! lol I'm confused on the difference between regular situps and CrossFit situps, so I just did all CrossFit situps and am also very proud to say I can do 20 of those without stopping! My pushups were weak today which was surprising to me. But my legs...my legs are still quivering!
Just a reminder of what Thursday's (today's) workout entailed:
20 of each:
cleans, 20 lbs
thrusters, 10 lbs
front squats, 20 lbs
kettle bell, 20 lbs
push press, 20 lbs
sumo deadlift high pulls, 20 lbs
hang squat cleans, 20 lbs
deadlift, 20 lbs
knees to elbows
I used two 12 lb dumbbells with all weighted exercises (total of 24 lbs). I plan on doing yesterday's (Friday) workout tomorrow, so I won't be skipping any of my workouts. Still sweating from this one!