Wednesday, December 12, 2012

Still on a "high" from yesterday's plateau buster of going below 250 on my scales!  I know it's just a number, but DAMN!  That sure made me feel better - such a mood lifter!  I was having major inner dialogue - don't stop CrossFit, you're getting stronger - you can see/tell the difference, the scales don't matter - you're clothes fit better, you FEEL better, etc.  I know it's not much, but it worked!

Today is 12/12/12 for those of you who didn't know and today's workout is in honor of that fact.  Meaning...we do 12 rounds of 12 reps each of:
   CrossFit situps
   Walking lunges
   Push ups
   Box jumps
   Thrusters, 20 lbs
   Back extensions
   Bench dips
   Kettle bell swings, 15 lbs
   Jump rope
   Leg lifts
   Wall ball, 10 lbs

I've requested a heavier wall ball for Christmas and even showed my children what mine looks like and am hoping they get me one.  I don't want one that looks like an oversized soccer ball, I like the smaller version.  The one I have came from Target and my son works at Target, so...fingers crossed!

I'm glad to see squats in the workout - today's squat-a-thon number is 70, but it looks like my number is 144!  Can't wait to post THAT!  I am feeling every single one of those weighted squats from yesterday, too, by the way.  Not sure why, but my left butt cheek is feeling them more than my right - does this mean my left side is weaker?  I don't know...just know that's where I feel it.  OH!  My thighs, too.  Unweighted squats are WAY easier, huh?  lol

I'm hoping to have time to workout - I'm taking my niece and her best friend Christmas shopping right after school.  That is normally my workout time, but I think I'll try to get it in early so I can have Saturday off!  Although, I'll probably do a treadmill workout (or two) over the weekend.  I have set a goal of making it into the 230's in four weeks (by the week of January 9th).  I'm hoping I can meet that goal.  :)   No, let me re-phrase that...I WILL meet that goal!  There!  In writing!  Makes it official.
Looks like I'm saving this for Saturday.  Too much going on today.  :(

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