Just finished Friday's workout! I set a personal goal of 5 rounds and surpassed that! I did 5.5 rounds - not too bad!
Just a reminder of what the workout was:
As many rounds as you can in 15 minutes of:
8 bench dips
10 box jumps
12 walking lunges w/20 lbs
15 CrossFit situps
I did 6 rounds of the bench dips and box jumps (11" box), 5 rounds of lunges w/24 lbs and the situps.
I am finally up to 11" box jumps and let me say - they are WAY harder than 10" - or they seem like it anyway. I'm really feeling my thigh muscles today! :)
I think I'm giving up on the squat-a-thon - my ass muscles are entirely too sore! I don't like being in constant pain and there just didn't seem to be any recovery going on unless I skipped a day. So, that's out!