Right now, my back is 100% better!  I hope it stays that way so I can get today's workout in.  I HATE not being able to workout AND being behind!  Today's workout actually sounds pretty easy, too. 

For time:
   21 - 18 - 15 - 12 - 9 - 6 - 3 reps of:
      situps
      squats

SEE!  Easy, right?  Fingers crossed!!!!
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DID IT!!!  6:47 - didn't hardly break a sweat!  YAY me!!