After not working out yesterday, I am ready for today's workout!! You guys would be so proud, I'm sending my leftover Halloween goody bags to my husband's workplace. Not sure if you've noticed, but I have a sweet tooth! Gotta get that stuff outta here - I only ate 1 piece of candy last night, so...YAY ME!!!
Today's workout looks/sounds simple - which usually means it's going to kick my ass! lol
For time:
21 Dead Lifts w/30-60 lbs
21 Push Press w/20 lbs
50 squats
15 Dead Lifts w/30-60 lbs
15 Push Press w/20 lbs
50 squats
9 Dead Lifts w/30-60 lbs
9 Push Press w/20 lbs
Wish me luck!
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8:10 as rx'd!!!! I LOVE when I do them as prescribed!! I used 36 lbs with my dead lifts and 24 lbs with my push press. I considered adding 50 squats to the end just because it looked weird without them tagged on there, but I quickly changed my mind! SO impressed - I did not stop on the first set of squats until I reached 25 because my thighs were BURNING! I had to stop at 35, but struggled through until 50. On the second set, I made only made it to 20 before a brief rest, then 30, then 38, then I pushed through to the end. When I turned to get my weights my legs felt like jello!! I had also considered doing my squats then push presses with the weights until I reached the push press number, then doing just squats until I reached 50...but I'm so glad I didn't. I don't think I'd be able to walk at all if I had done that! I had also thought about adding a quick run/walk segment, but there's no way after those squats. I was just so FULL of intentions today, but just couldn't pull it off with that equipment! lol - My mind was willing, but not my bod!
Nice little workout today! **UPDATE** I actually used 38 lbs for deadlifts. My math skills suck! :)
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