I did the workout that was scheduled for Halloween today.
2 rounds of:
50 front squats w/20 lbs
75 jump rope
My time was 21:04 and I only did one round as rx'd. I normally split this type of workout into smaller segments, but thought I'd try it like I was supposed to. Well...the situps were KILLING me! My arms were getting squiggly towards the end of my pushups, I STRUGGLED with the situps, front squats w/24 lbs were surprisingly easy (I only stopped to rest at the 35 and 45 marks), AND I can actually jump rope now! I usually jump and "stop" the rope (but still count the jumps!). Today, I ony "stopped" the rope 10 times, so that was awesome! I'm pouring sweat and my heartrate is definitely up after the squats and jumping!
Tomorrow is a measurement day - can't wait to see my results after 6 weeks of CrossFit!!