Strive for progress, not perfection. Yep...that's what I do...every day! lol I am glad to see progress, otherwise I think I would be pretty pissed that I do this practically every day (except weekends) and wasn't getting any where! Really, really pissed. ;)
I was sitting on the sofa reading last night, when I went to raise my arm and reach for my grapefruit juice, and OMG - my arms were SO sore!!! I haven't had sore arms like that in a long time. Then, when I went to bed my thighs and butt were super sore. I actually went really slow up the stairs because of the soreness, the whole time thinking to myself "this isn't going to be pretty in the morning!" Well, I am happy to say it's not bad this morning!! My butt is a little sore, but I'm sure that will go away once I get up and moving around this morning. Thank goodness!
Also, thank goodness today's workout doesn't look too bad! I'm doing HIIT Mamas again - mostly because I don't feel like doing anything too strenuous. I know, I know....excuses, excuses. I just feel like I have been pushing myself to the limit every day this week. I'm sure I haven't, but still - it feels like it! Brand X is a rest day and CrossFit Whitehead had jump-rope. Lots and lots of jump-rope. Well, that's the way I saw it, anyway!! lol
Hang Squat Clean w/10-15 lbs
Hand-stand Push-ups - modify as needed
See! It doesn't look bad, does it? Yeah, that's what I thought! I got this!!!
Went to see my girls today - no time! But it's okay - my upper body is SO sore!! I hurt from my upper arms, around my ribs to my shoulder blades! OMG, the soreness! Will get with it tomorrow!