Okay - let's try this again. As you can probably tell, I did not get home last night until around 5:45. Thank goodness Katy is feeling better! I loved, loved, loved spending time with them and taking care of Addy - I even got to bathe her! Of course, Addy hates baths, but that's okay. I was able to do everything for her yesterday while Katy got some much needed care and rest!
I'm still planning on doing the Hotshots 19 Hero workout. Just a reminder of what that is:
6 rounds for time (4 rounds, pack/3 rounds, pups)
19 Power cleans w/65 lbs - I'll be using my max of 50 lbs
Run 400 meters
I will do at least 4 rounds, but would like to push myself to go 6. I'll decide when I get up there!
43:34 - WOW! NOT impressed with my time, but I AM impressed with my determination to NOT quit!!! :) I split this in to 8 rounds of:
10 Power cleans w/50 lbs - my max weight!
Run 200 meters
I did okay my first two rounds - running all of my 200 meters, however, from then on out I would run 100 meters, walk 50 meters, run 50 meters. The running mixed with the squats, mixed with the weighted power cleans KILLED my thighs!! I really, really, really wanted to quit once I reached my "puppy" rounds - but forced myself to continue. Honestly? If this hadn't of been a Hero workout, I would have probably quit. VERY glad I pushed through AND that I made it downstairs without my legs giving out! lol
Great, sweaty workout!! :)