1- plank, 30 seconds
2- pushups, 10
3- mountain climbers, 45 seconds
4- plank, 30 seconds
5- pushups, 12
6- mountain climbers, 1 minute
7- rest
8- plank, 45 seconds
9- pushups, 15
10- mountain climbers, 1 minute
11- plank, 1 minute
12- pushups, 20
13- mountain climbers, 2 minutes
14- rest
15- plank, 1 minute
16- pushups, 20
17- mountain climbers, 2 minutes
18-plank, 45 seconds
19- pushups, 25
20- mountain climbers, 1 minute
21- rest
22- plank, 2 minutes
23- pushups, 25
24- mountain climbers, 2 minutes
25- plank, 2 minutes
26- pushups, 25
27- mountain climbers, 3 minutes
28- plank, 30 seconds
29- pushups, 30
30- mountain climbers, 3 minutes
31- plank, 3 minutes
Hey thanks!! I will join you, just have to catch up on a few days! :) Good thing the first few days are a little easier!
ReplyDeleteThey are - I had never planked before this and then did them after a day with pushups and thrusters in our CrossFit workout, so my shoulders were quivering the whole time! I told Honey-Buns 30 seconds never seemed so long! :)
ReplyDeleteHave fun!