It's Friday, bitches!!!!!  I don't know about you guys, but I am SO glad it's Friday.  I just haven't had the energy this week that I normally do.  I am VERY proud of myself for doing all of the workouts this week and NOT stopping when I was tired.  I feel like I really pushed myself, but at the same time I'm glad this week is over!  

I don't know if it's the running I'm doing every day or what, but my legs have NOT been as sore this week.  Maybe I've FINALLY worked all of my kinks out and it only took 3 1/2 months!!  lol  Whatever it is, I'm glad.  It was getting nervy to always be sore.  I've decided to stick with running 9 blocks on my treadmill every day for another week.  I really want to be able to run it consecutively when we do multiple rounds.  I split them up yesterday during rounds 3 and 4 of the run - but I DID run 9 blocks each round.  I think I will start doing 1/2 mile runs/walks every day - that way I'll have to push myself to do them consecutively.  Not committing to that - I'll see how it goes over the weekend.  ;)

Today's workout is short AND sweet!  Meaning - I can do these exercises without modifications!!

   Do as many rounds as possible in 12 minutes of:

      5 pushups

      10 wall ball shots, 10 lb ball

      15 CrossFit situps

I'm going to go as fast as I can and see what happens!  

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9 complete rounds of pushups
8 complete rounds of wall ball shots, +9 shots on the 9th round
8 complete rounds of CF situps

I went ahead and completed my last wall ball shot and a 9th round of situps.  SO happy with this!!  I set a personal goal of 7 rounds and went beyond that!!  Great way to end the week!

I also ran 9 blocks on my treadmill beforehand.  I'll continue to run every day this weekend.  Y'all have a good one!!