Friday's workout is DONE! Just a reminder of what it was:
3 rounds of:
100 ft. of walking lunges (30 lunges, total)
25 back extensions
11:18 was my time. I set a goal time of 15 minutes based off of everyone else's times that were posted, so I am VERY proud of my time! I have to admit, the last 5 squats on round 3 were done on the shakiest legs EVER! I was not about to stop when I only had so few left to do, though. I was concerned about toppling over on the last two squats, but thankfully I did not topple. You know what they say, Weebles Wobble but they don't fall down...well, THIS wobbly weeble WILL fall down!! lol
I also did my run - 1/8 mile @ 4.8/mph - on the treadmill. It didn't seem so bad as it has before. Starting Monday, I will increase the run by one block on my treadmill and run that every day that does not have a run scheduled. If there is a run, I will run 1/8 mile plus one block for every 1/4 mile slated to run, and walk the remainder of the 1/4 mile with inclines.
Tomorrow, I will complete the two rounds I did not do on Monday's workout: 24 squats, 24 pushups, 24 walking lunges, and run 400 meters (1/4 mile).
What a GREAT week of hard workouts! So proud of me!