Saturday, January 12, 2013

Friday's workout is DONE!  Just a reminder of what it was:

3 rounds of:
   100 ft. of walking lunges (30 lunges, total)
   50 squats
   25 back extensions

11:18 was my time.  I set a goal time of 15 minutes based off of everyone else's times that were posted, so I am VERY proud of my time!  I have to admit, the last 5 squats on round 3 were done on the shakiest legs EVER!  I was not about to stop when I only had so few left to do, though.  I was concerned about toppling over on the last two squats, but thankfully I did not topple.  You know what they say, Weebles Wobble but they don't fall down...well, THIS wobbly weeble WILL fall down!!  lol

I also did my run - 1/8 mile @ 4.8/mph - on the treadmill.  It didn't seem so bad as it has before.  Starting Monday, I will increase the run by one block on my treadmill and run that every day that does not have a run scheduled.  If there is a run, I will run 1/8 mile plus one block for every 1/4 mile slated to run, and walk the remainder of the 1/4 mile with inclines.

Tomorrow, I will complete the two rounds I did not do on Monday's workout:  24 squats, 24 pushups, 24 walking lunges, and run 400 meters (1/4 mile).

What a GREAT week of hard workouts!  So proud of me!

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