Some quit because of slow progress, never grasping the fact that slow progress IS progress. I have to admit, I haven't seen much progress in my body stats lately, but I actually have not considered quitting CrossFit. It's just something I do every day. I feel SO guilty whenever I miss a day and really try to make it up over the weekend, and feel even worse when that doesn't happen. How crazy is that? I have been exercising 5 days a week since starting CrossFit Mamas on September 24, 2012 and I still love it! Well, except for the running - but I'm getting better at that and as Martha likes to say, "That's a good thing!" I never would have thought I'd exercise every day and actually look forward to it - I'm so fickle and wishy-washy and inconsistent and...oh, you get the picture. It's crazy to realize that my exercise room is the cleanest room in my house and it is used a LOT!! lol
I'm torn on which work out I want to do today. Both look and sound fun, yet challenging. I think I'll do Mamas today and try to do Brand X tomorrow. Regardless, I do plan on adding in some type of run to my workout today.
CrossFit Mamas:
8 Rounds for time
- 5 Front squats, w/40 lbs
- 10 Push-ups
- 20 CrossFit sit-ups
Brand X:
5 Rounds for time * increase your weights each round *
- 5 Deadlifts
- 5 Hang cleans
- 5 Push press
- 5 Squats
See? Don't they both sound like fun? I'm definitely doing Mamas today since I did not do it yesterday.
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16:52 - I set a goal time of 16:00, thinking I'd average 2 minutes per round, so I obviously missed my goal, but I wasn't too far off so I'm proud of that! I used 44 lbs with my front squats and cannot believe how low I squatted! VERY happy with that!! I did not have to stop AT ALL on push-ups, but was quivery on my last round. Sit-ups got me...I knew they would. I always start out strong, then slow down. I started slowing down on the 4th round, and on rounds 5, 6, and 7 I stopped for a couple of seconds after doing 13. I refused to stop on the 8th round since I knew that was it, but trust me...it was hard! I was surprised at how sweaty I got during this workout - it was a fun one!
I did not run because I was barefoot - I love, love, love barefoot workouts! I did jump on my recumbent bike though. My plan was to finish out 30 minutes on my bike and I set my timer for 12:08, but actually rode 15 full minutes. I biked 3.75 miles, but used a lot of resistance. I changed the resistance every 1/4 mile as follows: 1, 3, 5, 7, 2, 4, 6, 8 (the highest it will go), 6, 7, 5, 6, 4, 3, 2.
Very sweaty. Very happy. Great ending to the week. I hope all you Mamas have a wonderful Mother's Day. I know I will - all my babies will be here! :)
16:52 - I set a goal time of 16:00, thinking I'd average 2 minutes per round, so I obviously missed my goal, but I wasn't too far off so I'm proud of that! I used 44 lbs with my front squats and cannot believe how low I squatted! VERY happy with that!! I did not have to stop AT ALL on push-ups, but was quivery on my last round. Sit-ups got me...I knew they would. I always start out strong, then slow down. I started slowing down on the 4th round, and on rounds 5, 6, and 7 I stopped for a couple of seconds after doing 13. I refused to stop on the 8th round since I knew that was it, but trust me...it was hard! I was surprised at how sweaty I got during this workout - it was a fun one!
I did not run because I was barefoot - I love, love, love barefoot workouts! I did jump on my recumbent bike though. My plan was to finish out 30 minutes on my bike and I set my timer for 12:08, but actually rode 15 full minutes. I biked 3.75 miles, but used a lot of resistance. I changed the resistance every 1/4 mile as follows: 1, 3, 5, 7, 2, 4, 6, 8 (the highest it will go), 6, 7, 5, 6, 4, 3, 2.
Very sweaty. Very happy. Great ending to the week. I hope all you Mamas have a wonderful Mother's Day. I know I will - all my babies will be here! :)
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