Running is a mental sport and we're all insane.  I think this should actually say "Running is insane!"  lol - I don't know about you guys, but burpees are KILLING my upper body.  My shoulders are SO sore!  I told Honey-Buns yesterday that I couldn't believe I was saying it, but I wished we had a few more burpees to do to give me a break from those weighted front squats!  I did like the burpees prescribed - I could actually do them as prescribed without stopping!  :)  My thighs and butt were killing me last night, but that soreness went away - thank goodness!

CaliFit Mamas:

   6 rounds, 5 minutes each:

      Sprint 200 meters (for time)

      Run 400 meters

   If you finish before your 5 minutes are up, use the remaining time for rest.

Brand X:

   Back squats - 10, 10, 10

Obviously, today's CaliFit is yesterday's Brand X workout and I'm not doing it.  I'm going to do last Monday's CaliFit workout instead, since I missed it and never made it up.  Just a reminder of what that workout was:

   Run 1000 meters

   50 Thrusters w/24 lbs

   30 Push-ups

I'm going to do the 5K training run (like I planned to last week), which is 7 rounds of running 2 minutes, walking 1 minute.  I'll see how far that takes me and go from there.  Y'all wish me luck!

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My summer schedule is all out of whack!  Got busy shopping this afternoon and came home later than usual, so no time to work out.  Will definitely do this one tomorrow.