Keep calm and CrossFit on. Yup...that's what I'm doing! Soreness report: not too bad! My butt is a little sore, but I know it will go away once I start moving around. Man! Was I tired last night? I went to bed at 9:45 and did not wake up until my alarm went off at 6:00!! Usually if I go to bed before 10:30, I wake up around 3:00 or 4:00 and cannot go back to sleep, so I was very happy (but surprised) to see that I slept all night!
Last night I told Honey-Bun that I hoped like hell there would be no squats/lunges/running in today's workout. Then I amended it to include no weights, then changed it to hoping Jenni would give us a surprise "rest" day! THAT'S how sore I was last night! lol - Needless to say, I did not get my wish!
Today's workout:
10 pullups (modify as necessary)
100 push press w/20 lbs
Run 1000 meters (.621/mile)
March Madness:
10 squats
10 burpees
*extra for me* 10 situps
I already know that I will do reverse pullups. I'm not really dreading doing them, I just dreading the soreness I know I'll have tomorrow from doing them! BUT, it's only 10 so I'll suck it up. I'm planning on getting as close to the 20 lbs. as I can for push presses and will NOT do 31 lbs. like I did the other day! I'm still sore around my sides/rib cage area from Monday's workout. I don't know if it was from the deadlift high pulls or the pushup or the push presses, but SOMETHING has got me sore!!
Yes, I know - for someone who is not excited about doing squats right now, I sure am punishing myself doing the March Madness, right? I think I can eek out 10 squats today, it's actually the burpees I'm not looking forward to! But, I have seen an improvement on those (I don't need the step anymore!), so I'll suck it up...again! A lot of sucking up for me today, huh? If only THAT were an exercise! lol
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14:14!!!! SO happy with my time! I busted by ass today!! Well...I've busted it ALL week!
10 reverse pullups using my treadmill - super easy, but I know from past experience I will be super sore tomorrow morning!
24# push press - I knocked out 20 before having to lower my arms, then I could only do 10 at a time until I hit 50. Instead of struggling through the next 50 (and wasting time), I went ahead and got on the treadmill.
Ran 1 minute/walked 1 minute - all runs @ 5.2 speed and all walks @ 3.5 speed. It actually worked out that I did 6 blocks running and 3 blocks walking. I did this twice, then stopped and went back to push presses.
24# push press - I knocked out 30 this time before having to lower my arms, then I could only do 10 at a time, but struggled between 85 and 90, and the last 5 were the shakiest EVER!!
I got back on the treadmill and continued to do the run 1 minute/walk 1 minute until I finished. I stopped at .612, looked at my journal and saw it should have been .621, so I jumped back on the treadmill and that time went so quick that I actually ended at .635! Oh well, I can definitely use the run time!
VERY happy with my treadmill time of 8:41! I normally run 8/walk 8, run 6/walk 6, run 4/walk 4, run 2/walk 2 which brings me to .626/mile with a time of 9:09, so...VERY happy cutting off 28 seconds of my treadmill time! Don't you just love progress and improvement? :) Also, running/walking for 1 minute each means I ran more than I walked and I likee that! I ran 29 out of the 41 total treadmill blocks - very happy girl today! :)
Totally forgot to mention that I did the March Madness workout as well. Still doing burpees without the step! Still struggling when I come back up! lol
14:14!!!! SO happy with my time! I busted by ass today!! Well...I've busted it ALL week!
10 reverse pullups using my treadmill - super easy, but I know from past experience I will be super sore tomorrow morning!
24# push press - I knocked out 20 before having to lower my arms, then I could only do 10 at a time until I hit 50. Instead of struggling through the next 50 (and wasting time), I went ahead and got on the treadmill.
Ran 1 minute/walked 1 minute - all runs @ 5.2 speed and all walks @ 3.5 speed. It actually worked out that I did 6 blocks running and 3 blocks walking. I did this twice, then stopped and went back to push presses.
24# push press - I knocked out 30 this time before having to lower my arms, then I could only do 10 at a time, but struggled between 85 and 90, and the last 5 were the shakiest EVER!!
I got back on the treadmill and continued to do the run 1 minute/walk 1 minute until I finished. I stopped at .612, looked at my journal and saw it should have been .621, so I jumped back on the treadmill and that time went so quick that I actually ended at .635! Oh well, I can definitely use the run time!
VERY happy with my treadmill time of 8:41! I normally run 8/walk 8, run 6/walk 6, run 4/walk 4, run 2/walk 2 which brings me to .626/mile with a time of 9:09, so...VERY happy cutting off 28 seconds of my treadmill time! Don't you just love progress and improvement? :) Also, running/walking for 1 minute each means I ran more than I walked and I likee that! I ran 29 out of the 41 total treadmill blocks - very happy girl today! :)
Totally forgot to mention that I did the March Madness workout as well. Still doing burpees without the step! Still struggling when I come back up! lol
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