According to this BMI chart, I am too short. lollololol - This makes me laugh! I am happy to report my headache finally went away around 9:00 or so last night and I hope it does not come back today. I am glad I went ahead and worked out yesterday - I felt really good while working out (I always do). I just didn't enjoy working out with a headache, but that's life. You do what you gotta do.
Today's workout is NO running! YAY! I'm hoping my grass dries up enough so I can cut it (major thunderstorms came through last night), but if not then I'll either do a bike workout or a treadmill workout. I'll decide when I go up to my gym.
CrossFit for today:
21-15-9 reps of
Push-ups
Bench dips
CrossFit sit-ups
March Madness is a rest day. I plan on doing yesterday's Madness since I skipped it.
35 Squats
12 Burpees
Just wanted to share with you how bad I am NOT a morning person. I always read the news on the web while drinking my one cup of coffee and then I go to the CrossFit Mamas blog to see the workout. I write the workout in my "journal" and then type on my blog. Well, yesterday morning - I apparently wrote "Tues 3/18" at the top of the page and did not even realize it until this morning when I went to write down "Tues" for today's workout! What makes this really bad is the fact that I always start a new section at the beginning of the week, so obviously I knew it was the beginning of the week - I just don't know why I wrote "Tues" instead of "Mon". Craziness!!
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6:06 - NOT great. AT ALL!! I was going for 5 minutes, but wow. Just. Wow. I cut my grass today - using a push mower - up hills and down - WITHOUT using my self-propel mechanism because apparently that is broken! Anyway, I SO did not want to workout after cutting my grass, but again - I figured it's a short workout, just do it! Well...my arms are now mush! I think it's from pushing my mower uphill, but then I had to add on pushups and bench dips? OMG!! My bench dips were pathetic today! PAthetic!! The max I did in a row without stretching them out was 6. SIX! Sad, sad arms. My pushups weren't much better - my right shoulder (rotator cuff area) is a little sore, but I pushed (pun intended!) through the soreness and did my push-ups! lol - but boy, they were hard!!
Oh well, another day - another great workout in!
OH! Obviously, I did not do the March Madness workout. I'm okay with that. I think if I were to try to squat I'd fall on my butt and if I were to try to burpee I'd fall flat on my face! :)
6:06 - NOT great. AT ALL!! I was going for 5 minutes, but wow. Just. Wow. I cut my grass today - using a push mower - up hills and down - WITHOUT using my self-propel mechanism because apparently that is broken! Anyway, I SO did not want to workout after cutting my grass, but again - I figured it's a short workout, just do it! Well...my arms are now mush! I think it's from pushing my mower uphill, but then I had to add on pushups and bench dips? OMG!! My bench dips were pathetic today! PAthetic!! The max I did in a row without stretching them out was 6. SIX! Sad, sad arms. My pushups weren't much better - my right shoulder (rotator cuff area) is a little sore, but I pushed (pun intended!) through the soreness and did my push-ups! lol - but boy, they were hard!!
Oh well, another day - another great workout in!
OH! Obviously, I did not do the March Madness workout. I'm okay with that. I think if I were to try to squat I'd fall on my butt and if I were to try to burpee I'd fall flat on my face! :)
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