Life always offers you a second chance...it's called tomorrow. LOVE this! Why? Well, apparently I need these second chances...and third...and fourth...and so on...and so on...
:)
I did not get in my workout time yesterday. Honey-Buns left to check on things even AFTER I told him I wanted to work out! It's okay - something was wrong with one of our trucks and he had to oversee the repairs and make sure it was done correctly. I guess it was okay, since those are our money-makers. I was going to workout after taking Addy home, but I had one of the worst headaches I've ever had in a long time, so that was that. I'm doing yesterday's workout this morning while Addy is taking her morning nap - NO MATTER WHAT! I have to...it's the only chance I'll get today. I have to take Hayley to her doctor in Athens to get her Baclofen pump refilled. We have to be there at 12:45, which means I'll have to leave at 12:00 to pick her up from school. Whenever I do a lot of running errands like that, I tend to be SO sluggish once I get home. Which is why I'm working out this morning!!
Just a reminder:
4 (or 3 or 2) rounds for time
22 burpee pull-ups
22 front squats w/40 lbs
run 200 meters w/10 lbs
I haven't completely decided how many rounds I'm going to do, but I have decided to wear my weighted vest throughout the entire thing. My vest is 8 lbs. I'm still going to get as close to 40 lbs as I can handle with my weights for the front squats.
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I WORKED OUT TODAY!!! WOOOOO-HOOOOOO!!!!!! :) And let me tell you...it KILLED me!
I did 3 rounds, instead of 4 - which is better than what I had planned on doing once I started those burpees. I thought to myself, "I'm stopping after 2 rounds!" I'm so glad I didn't stop then, but jeez-Louise!! If y'all could see how red my face is right now, you'd probably be worried for me! ha!!
I did not do burpee/pull-ups - I kill my elbows whenever I do jumping pull-ups. I did bar-facing burpees instead and those made me feel like I was dying! I kept thinking...really? You really missed this? Are you crazy? And the answer to all of those questions is YES, I did miss working out and YES, I am crazy! lol
Front squats were done with 38 lbs and I wore my 8 lb vest when running on the treadmill. I am very proud to say I ran the entire running segments - no walking, YAY!!! I wore my vest for 2 burpees at the beginning and quickly realized the error of my ways and took it off, saving it for the running segments only. Trust me...that was plenty!
Oh - totally forgot to tell you my time...duh.
Time: 31:17
Time after round 1: 8:40
Time after round 2: 18:54 - 10:14 to complete second round
Time after round 3: 31:17 - 12:23 to complete third/final round
I do know that I stopped/rested for a full minute between rounds 1 and 2, so it really took me 9:14 to complete the second round. Also, I stopped/rested for 2 full minutes between rounds 2 and 3, which means I finished round 3 in 10:23. THAT was hard, but I'm so glad I finished!!
*************************
I WORKED OUT TODAY!!! WOOOOO-HOOOOOO!!!!!! :) And let me tell you...it KILLED me!
I did 3 rounds, instead of 4 - which is better than what I had planned on doing once I started those burpees. I thought to myself, "I'm stopping after 2 rounds!" I'm so glad I didn't stop then, but jeez-Louise!! If y'all could see how red my face is right now, you'd probably be worried for me! ha!!
I did not do burpee/pull-ups - I kill my elbows whenever I do jumping pull-ups. I did bar-facing burpees instead and those made me feel like I was dying! I kept thinking...really? You really missed this? Are you crazy? And the answer to all of those questions is YES, I did miss working out and YES, I am crazy! lol
Front squats were done with 38 lbs and I wore my 8 lb vest when running on the treadmill. I am very proud to say I ran the entire running segments - no walking, YAY!!! I wore my vest for 2 burpees at the beginning and quickly realized the error of my ways and took it off, saving it for the running segments only. Trust me...that was plenty!
Oh - totally forgot to tell you my time...duh.
Time: 31:17
Time after round 1: 8:40
Time after round 2: 18:54 - 10:14 to complete second round
Time after round 3: 31:17 - 12:23 to complete third/final round
I do know that I stopped/rested for a full minute between rounds 1 and 2, so it really took me 9:14 to complete the second round. Also, I stopped/rested for 2 full minutes between rounds 2 and 3, which means I finished round 3 in 10:23. THAT was hard, but I'm so glad I finished!!
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