Be stronger than your excuses. Okay...I REALLY need to remember this AND practice it!! I actually a window of opportunity to work out yesterday, but I fell asleep while holding Addy. I had just got her to sleep and was going to lay her down and go work out while Honey-Buns was here yesterday afternoon. He said he didn't wake me up because I rarely fall asleep during the day and he figured I must have been exhausted. Which is kind of sweet, but really...I took a nap? I never nap because whenever I do, I usually wake up in the middle of the night and can't sleep. Well, apparently I was pretty tired because I not only went to bed about 30 minutes earlier than normal last night, but I did not wake up AT ALL until my alarm clock went off this morning. I think I must still be catching up on the sleep I missed while Hayley was in the hospital last week. I just did not sleep well while there. Oh well...let's try this again!
My plan is to do yesterday's missed workout and just be a day behind everyone this week. I'm also doing the modified version from Brand X, but it's basically the same as HIIT Mamas just fewer reps.
30-20-10
Wall ball shots w/4 lb ball (it's what I have)
Box jumps, 11" box (ditto)
Kettlebell swings w/24 lb dumbbell
Thanks for hanging in there with me guys. Some days I just think I'll just give it up, but my intentions are good and still there. It's just getting on a schedule and in a groove again. I'll get it - just don't let me give up!
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Who got a work out in today? This girl!! That's who!!! I did the modified version listed above (30-20-10) for a time of 10:44. I used a 4 lb. ball for wall ball, 11" box for box jumps, and 25 lb dumbbell for kettlebell swings. I am SO out of it - my time would have been WAY better but I had to stop and catch my breath a couple of times. I got one in...woot-woot!!! :)
Who got a work out in today? This girl!! That's who!!! I did the modified version listed above (30-20-10) for a time of 10:44. I used a 4 lb. ball for wall ball, 11" box for box jumps, and 25 lb dumbbell for kettlebell swings. I am SO out of it - my time would have been WAY better but I had to stop and catch my breath a couple of times. I got one in...woot-woot!!! :)
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