Deadlift....because somewhere a girl is warming up with your max weight.  I love girl power, don't you?

I am happy to say I'm nowhere near as sore this morning as I thought I'd be.  My shoulders were a little achy (especially my pecs), but that has even gone away since I've been moving around some.  Hopefully, the soreness will stay away.  It is kind of nice not having a sore ass for a change, but I don't think I'm ever going to get over sore thighs!  lol   My abs were killing me last night right before I went to bed, but I haven't noticed anything else going on there this morning - just my pecs/shoulders.

CaliFit Mamas:

   3 Rounds for time

      10 Deadlifts w/40-60 lbs

      50 Jump rope

Brand X:

   As many rounds as possible in 15 minutes of...

      Row 250 meters - substitute 25 deadlifts if rower is unavailable

      25 Push-ups

I would do Brand X today, but I don't think my upper body could handle very much in way of push-ups. so I'm doing CaliFit Mamas today.  I'm hoping to do some sort of running as well.  I'd love to do a full set of Week 2 5k training (7 rounds - run 2 minutes, walk 1 minute) - but not sure how long I'll have.  But, I will do something, just not sure how many rounds.

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2 hours yard work today!  It was nice and cloudy when I started - which was why I cut it today before the rain moved in.  Wouldn't you know that as soon as I started mowing, the sun came out and it was hot as hell!  Guess what?  NOW it's cloudy again.  Story of my life!  :)