Wednesday, June 5, 2013

Deadlift....because somewhere a girl is warming up with your max weight.  I love girl power, don't you?

I am happy to say I'm nowhere near as sore this morning as I thought I'd be.  My shoulders were a little achy (especially my pecs), but that has even gone away since I've been moving around some.  Hopefully, the soreness will stay away.  It is kind of nice not having a sore ass for a change, but I don't think I'm ever going to get over sore thighs!  lol   My abs were killing me last night right before I went to bed, but I haven't noticed anything else going on there this morning - just my pecs/shoulders.

CaliFit Mamas:
   3 Rounds for time
      10 Deadlifts w/40-60 lbs
      50 Jump rope

Brand X:
   As many rounds as possible in 15 minutes of...
      Row 250 meters - substitute 25 deadlifts if rower is unavailable
      25 Push-ups

I would do Brand X today, but I don't think my upper body could handle very much in way of push-ups. so I'm doing CaliFit Mamas today.  I'm hoping to do some sort of running as well.  I'd love to do a full set of Week 2 5k training (7 rounds - run 2 minutes, walk 1 minute) - but not sure how long I'll have.  But, I will do something, just not sure how many rounds.
2 hours yard work today!  It was nice and cloudy when I started - which was why I cut it today before the rain moved in.  Wouldn't you know that as soon as I started mowing, the sun came out and it was hot as hell!  Guess what?  NOW it's cloudy again.  Story of my life!  :)


  1. I know it's hot there, but I'd take that over cold and fog... ugh! It was sunny here today, but it's still not very warm out, only about 15 degrees celcius here today.
    Anyhow, it's all in what you are used to I think :)
    I post a wod everyday too that we do in the evenings with our little group. if you want to check it out :)
    Have a great week and weekend! Tell honey bun to win one of those races for us redneck Canadians... lol :)

  2. You made Honey-Buns' day! Yeah, it was almost 90 here today - hot, hot, hot! I'll check out your workout blog. I'm still loving CrossFit - just not on days I have to cut grass! lol