Good morning! I have such a busy day today. It's Friday, which means I have to do payroll and billing for the business my husband and I own - plus, I'm going out of town and I still have lots to do to prepare for that. I'm not going to let that keep me from doing my exercises! Today's workout is as follows:
100 girlie push ups (they specified it this way - I don't like the sexism in that!)
100 kettle ball swings - 15 lbs
100 jump rope
Someone has already done this today and posted a time of a little over 9 minutes! I doubt I will be anywhere near that, but I WILL complete them!
I have to admit, the soreness from my legs and rear end is diminishing, so I hope that's a good thing. It's not completely gone, but it's not the first thing I notice whenever I go to stand or sit! I'm off to finish my coffee and get my day started!