12:07 - Not bad for my first time doing these exercises!
I did 7 reps of the following:
3 push ups instead of front rolls
5 sit ups - real ones, not scrunches!
7 standing knee lifts - I don't have pull rings/bar so I couldn't do knee to elbows
9 step-ups on 18" step - I tried box jumps, but only did 2 because I kept losing my balance
WHAT a workout! I was pretty impressed with my time since I did take my time and stopped a couple of times to catch my breath and drink water. I'm really liking CrossFit so far. I hope to be able to see the changes when I do my measurements again in 1 1/2 weeks!!