I'm surprised my abs aren't sore this morning!  BUT - my left side (in the side-boob area) is REALLY sore!!  I'm thinking from the push ups - wow - didn't realize you used that muscle!

Today's workout is timed for 21/15/9 30-40 lb. deadlifts and 30 lb. front squats.  Since I don't have a barbell nor super heavy weights, I will be substituting dumbbells.  Not sure what my max weight is for those until I go look, but it's nowhere near what they want me to lift but I will use all that I have.

Again, wish me luck!!!