This is a good one for me today. I did not get a chance to work out yesterday. I was rearranging the office/workout room so I could have Addy's t.v. out of the way and still have room to work out, plus just work. Then, I just lost all of my mojo. I just can't seem to force myself to do things these days, but I hope to improve on that. If you're at the bottom you can only go up, right? Or...stay at the bottom - which is not what I want. Since I didn't work out yesterday, I did that workout today.
Here's what I did today...
Tabata This! 20 seconds of work, 10 seconds of rest, 1 minute in between each exercise
Jump rope - 11 - 0 - 19 - 10 - 6 - 10 - 12 - 11
Squats - 10 - 12 - 11 - 8 - 10 - 10 - 9 - 10
Push press, 24# - 18 - 12 - 14 - 10 - 10 - 9 - 8 - 8
Push-ups* - 8 - 9 - 9 - 9 - 9 - 9 - 7 - 6
Sit-ups - 1 - 4 - 4 - 3 - 0 - 4 - 2 - 3
*I did wall push-ups today. I will say it is crazy how slow/out of shape/sore I am! The one exercise that I always sucked at before is the one that was actually okay today and that was jump rope. I did way better this go around doing jump rope. And by that, I mean actually jumping the rope several times in a row without missing and starting over. I was surprised at how weak my thighs are when I was doing squats. My legs were so squiggly before I finished those up. AND push-presses, which I used to breeze through - ridiculous squiggly arms! I knew sit-ups would be bad, so that didn't surprise me. And yes, I had a round of "zero". I just couldn't do it. The stretch felt too good! lol
Well, I will say I got up and worked out. I'm going to go ahead and take an aspirin and hopefully head off the pain. My thighs are already throbbing. I just need to not let myself get to this point again. This will be a good workout to do periodically and see if I have improved or not.