Guess what? I have stomach muscles! And thigh muscles....and triceps! Yep...they're there. I am feeling them this morning! lol When I first woke up, my shoulders were achy. Now? It's my thighs that are the worst. But, that's what happens when you use those "unused" muscles so I'm not complaining. :)
If you can't tell from today's quote, it's recumbent bike day. I was going to ride my bike the other day, but the batteries were dead. So, I'm changing them today and getting on that thing. It's quiet and I can workout while Addy naps. I ended up working out in my dining room and on the back deck yesterday. I did jump rope outside on the deck, so I wouldn't disturb Addy while doing that. Since it was a tabata workout, I just did everything in the dining room/kitchen area. I went to all this trouble to write down each exercise on a dry erase board and even numbered them for the 8 rounds. It was misty outside and I didn't think, but my dry erase board got wet, so I had to scrounge during my first 10 second break to find pen and paper. It was not fun, especially when I thought I was prepared. I really liked the Tabata timer app that I downloaded. I had it set for 60-second preparation, then 8 20-second workout rounds with 10-second breaks in between. When my eighth round was completed ad it shut off, I would just hit the start button and then I had the perfect minute in between exercises. Much easier than trying to workout and stare at a clock!
Well, things to do this morning. It looks like someone wants to watch Frozen AGAIN! I'll let you know about my workout after it's completed. :)
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