Well, I am pleased to say that I was not sore this morning when I woke up. I did take a nice, long, hot bubble bath last night. I was feeling a little stiff before I went to bed so I was surprised not to feel any soreness. My left knee has been wonky for a few days and I thought it would bother me while on the treadmill yesterday, but it was fine. I just feel a twinge whenever I go to sit down or go down steps. It hasn't been as bad today as it was yesterday, and that's a good thing!
The two workouts I have to choose from today are:
HIIT Mamas
5 rounds for time
- 20 bench dips
- 14 thrusters, 20-30# weights
CrossFit Brand X:
prep - 3 rounds or 5 minutes
10 arm circles forwards
10 arm circles backwards
5 explosive push-ups
5 power ball
beginner
21-15-9
push press, 20-30# weights
box jumps, 12-20"
I believe I'm going to do the HIIT Mamas workout today. Y'all wish me luck!
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