Yes, they are! lol I'm sure you noticed I went MIA last week. A stomach bug decided to visit my house and that was NOT fun. I'm hoping this week will be a much better week than last week. One thing I do ask...please try not to judge me too bad this go around. I have great intentions, but I am a procrastinator. Most of my siblings are procrastinators as well. I don't recall my parents being that way, but then again I never really paid that much attention to the grown ups in my world when I was younger. I was too busy outside having fun! Anyway, please don't be harsh. My psyche likes positive thoughts not negative ones. ;)
Today's workout choices are listed below. I do believe I'm doing HIITMamas today. I need to try to figure out some way for me to keep up with the 20 seconds in an easy way. Maybe I can find a timer online and have it on my computer where I can see it easy. It'd be great if I had the time to do a recording or something with a timer going off after 20 seconds and one minute repeatedly. I might see what I can do.
8 rounds each exercise, 20 seconds each round with 10 second breaks in between
1 minute rest between each exercise
- jump rope
- push press, 20#
- butterfly sit-ups
They suggest you write down your reps during your 10-second break.
Brand X CrossFit:
buttercups (beginning beginners)
35 power snatch, using PVC-15# weights
--UPDATE-- I found a tabata timer at the Google Play Store. It's called HIIT Timer and it looks awesome. I can't wait to see how well it works today. :)