Okay Monday...let's do this! For real!! I did not get a workout in last Thursday (I'm sure you noticed that), nor did I even look at the workouts on Friday. I've really got to work on my new schedule. I know I sound like a broken record, but it's true. I've got to get back in the groove. But - on the bright side....I DID get two workouts in last week and that's better than none, right? Right.
I just looked at Friday's HIIT Mamas workout and I do believe I'm going to do that one today. It sounds like a nice challenge to start off the week, plus it's a "compare to" and y'all know how much I love those!!
Today's workout - "20 x 20" - sounds fun, right? ;)
20 - wall ball shots
- sit-ups
- box jumps
- push-ups
- cleans, 20 lbs
- jump rope
- thrusters, 20 lbs
- front squats, 40 lbs
- kettle-bell swings, 20 lbs
- bench dips
- sumo dead-lift high pulls, 20 lbs
- burpees
- hang squat cleans, 20 lbs
- pull-ups
- walking lunges
- dead-lifts, 60 lbs
- knees to elbows
- squats
- leg lifts
We did this on 12/6/12 and my time was 27:02. Let's just hope I don't do worse! lol
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