So...yesterday was my 51st birthday. Yep. Five...one. I wonder if that's why I decided to work out today? idk - All I know is I felt like so I did. Yay me. I know I've said it before, but will say it again...I believe running after my almost 3-year old granddaughter has helped me physically. I am pleased to say I was able to get on my treadmill and run, even though running to me is at 3.8 speed I was still able to run. :) I listened to Megan Trainor's newest cd, Thank You. It's a great, upbeat cd. Check it out if you haven't already!
I did last Friday's workout from HIIT Mamas..."Katie" - 3 rounds of running 300 meters, 20 wall ball shots, and 10 push-ups. My time? 20:19:57 - Not bad for my first workout in months. I started running all three segments at 3.8, did slow down to 3.6 on all, and I slowed down even more to 3.4 on the last one. I started cramping really bad in my side during the last run. Yep...more water needed. I had no issues with the wall ball shots, but I did modify the push-ups to knee pushups. I was able to do all 10 without stopping during the first two segments. I did pause twice on the last set of pushups. I was too quivery!
Anyway - I did it. I feel good. Let's hope I make this a priority again. :)